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다음글| 요가의 효과 | | | ..........with.Yoga |
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2023.07.25. 10:39 |
Dr. Howard E. LeWine
M.D. Chief Medical Editor, Harvard Health Publishing
· 40 수년간의 경험 ·
USA · 번역된 콘텐츠 보기
Yoga has been shown to improve both health and general well-being.
Yoga works on multiple systems of the body at once, so its effects are widespread. Among other things,
it can reduce your risk of heart disease and boost your immunity, while easing your back pain and helping to conquer stress eating. Several studies show that the more frequently you practice yoga, the more you experience positive emotions, along with greater satisfaction in life, joy, energy, improved quality of life, and an enhanced sense of well-being
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http://골반교정.with.Yoga , 골반교정을 위한 필수 스트레칭 | 2023.10.23. | |
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